{"id":6,"date":"2024-12-28T10:02:00","date_gmt":"2024-12-28T09:02:00","guid":{"rendered":"https:\/\/zazdravim.org\/?page_id=6"},"modified":"2024-12-28T11:36:24","modified_gmt":"2024-12-28T10:36:24","slug":"domov","status":"publish","type":"page","link":"https:\/\/zazdravim.org\/","title":{"rendered":"Domov"},"content":{"rendered":"\n
<\/span>
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Vykro\u010d s nami Za zdrav\u00edm<\/strong><\/mark><\/h1>\n\n\n\n

\u0160portov\u00e9 a sebarozvojov\u00e9 vide\u00e1, ktor\u00e9 Ti uk\u00e1\u017eu cestu za zdrav\u00edm.<\/mark><\/p>\n\n\n\n

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Pridaj sa na Patreon<\/a><\/div>\n\n\n\n
Pridaj sa na HeroHero<\/a><\/div>\n<\/div>\n<\/div>
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Za zdrav\u00fdm telom<\/strong><\/h3>\n\n\n\n

Tieto vide\u00e1 Ti pom\u00f4\u017eu lep\u0161ie pochopi\u0165 fungovanie Tvojho tela, nau\u010d\u00ed\u0161 sa, ako predch\u00e1dza\u0165 bolestiam pohybov\u00e9ho apar\u00e1tu a osvoj\u00ed\u0161 si techniky a testy, ktor\u00e9 m\u00f4\u017ee\u0161 okam\u017eite vyu\u017ei\u0165.<\/p>\n\n\n\n

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Chcem si pozrie\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Za zdrav\u00fdm pohybom<\/strong><\/h3>\n\n\n\n

Tieto vide\u00e1 Ti uk\u00e1\u017eu \u0161peci\u00e1lne techniky, met\u00f3dy a cvi\u010denia, ktor\u00e9 ti pom\u00f4\u017eu obnovi\u0165 mobilitu, silu a celkov\u00fa pohodu. V\u010faka tomu bude\u0161 c\u00edti\u0165 uvolnenie a z\u00edska\u0161 kontrolu nad telom.<\/p>\n\n\n\n

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Chcem si pozrie\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Za zdrav\u00fdm mindsetom<\/strong><\/h3>\n\n\n\n

Praktick\u00e9 sebarozvojov\u00e9 vide\u00e1, ktor\u00e9 Ti pom\u00f4\u017eu lep\u0161ie sa zorientova\u0165 vo svojom \u017eivote. V tom, \u010do v \u0148om \u017eije\u0161 zdravo a \u010do pr\u00e1ve naopak. A aj v tom, ako to nezdrav\u00e9 zmeni\u0165 na zdrav\u00e9.<\/p>\n\n\n\n

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Chcem si pozrie\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Podcasty<\/strong><\/h3>\n\n\n\n

Tu si m\u00f4\u017ee\u0161 vypo\u010du\u0165 zauj\u00edmav\u00e9 rozhovory nielen z oblasti \u0161portu, zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, ale aj sebarozvoja. \ud83d\ude09 Prajeme Ti mnoho in\u0161piruj\u00facich momentov pri po\u010d\u00favan\u00ed.<\/p>\n\n\n\n

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Chcem si vypo\u010du\u0165<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\u0160portov\u00e9 a sebarozvojov\u00e9 vide\u00e1,<\/strong> v ktor\u00fdch n\u00e1jde\u0161 plnohodnotn\u00e9 inform\u00e1cie k podpore svojho fyzick\u00e9ho<\/strong>, ment\u00e1lneho<\/strong> a du\u0161evn\u00e9ho<\/strong> zdravia<\/strong>.<\/p>\n\n\n\n

V sebarozvojov\u00fdch vide\u00e1ch<\/strong>\u00a0Ti bude Ivet ukazova\u0165\u00a0praktick\u00e9 sebarozvojov\u00e9 tipy,\u00a0<\/strong>ktor\u00e9 Ti pom\u00f4\u017eu lep\u0161ie sa zorientova\u0165 vo svojom \u017eivote. V\u00a0tom, \u010do v\u00a0\u0148om \u017eije\u0161 zdravo a\u00a0\u010do pr\u00e1ve naopak. A\u00a0aj v\u00a0tom, ako to nezdrav\u00e9 zmeni\u0165 na zdrav\u00e9. \u0160portov\u00e9 vide\u00e1<\/strong>\u00a0od Alex \u0164a preved\u00fa svetom\u00a0funk\u010dn\u00e9ho d\u00fdchania<\/strong>, cvi\u010deniami pri bolestiach pohybov\u00e9ho apar\u00e1tu<\/strong>\u00a0a\u00a0hlb\u0161iemu pochopeniu fungovania svojho tela<\/strong>\u00a0na ceste za funguj\u00facim\u00a0zdrav\u00fdm<\/strong>\u00a0telom<\/strong>\u00a0a\u00a0zdrav\u00fdm pohybom<\/strong>. Objav\u00ed\u0161 dychov\u00e9 techniky, ktor\u00e9 \u0164a nau\u010dia optimalizova\u0165 kysl\u00edkov\u00fa kapacitu a zlep\u0161i\u0165 energiu. Nau\u010d\u00ed\u0161 sa pohybov\u00e9 techniky, ktor\u00e9 Ti pom\u00f4\u017eu obnovi\u0165 mobilitu a silu a cvi\u010denia na odstr\u00e1nenie bolest\u00ed pohybov\u00e9ho apar\u00e1tu. Postupn\u00e9 prep\u00e1janie t\u00e9m v\u00e1m bude n\u00e1pomocn\u00e9 aj v r\u00e1mci zdrav\u00e9ho chudnutia.<\/p>\n<\/div>\n\n\n\n

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A kto sme?<\/h2>\n\n\n\n
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Ivet<\/strong><\/h3>\n\n\n\n

Ahoj som IVETa a venujem sa individu\u00e1lnemu a skupinov\u00e9mu sebarozvoju, a to ako v mojej priv\u00e1tnej praxi \ud83e\udeb7\ud83d\udc9c, tak aj v r\u00e1mci platformy ZA ZDRAV\u00cdM a v r\u00e1mci ANGLI\u010c\u00c1Ku po\u010das angli\u010d\u00e1ckych \u0161portovo-sebarozvojov\u00fdch kempov. \ud83d\udc9a\ud83d\udc9b

Sebarozvoj vn\u00edmam ako poklad, ktor\u00fd mi pri\u0161iel do cesty – a ako to u\u017e be\u017ene chod\u00ed, skrze osobn\u00fa, v\u00f4bec nie pr\u00edjemn\u00fa sk\u00fasenos\u0165. Sk\u00fasenos\u0165, ktor\u00fa som uchopila a pretransformovala na podklad ako v osobnom \u017eivote, tak som sa skrze \u0148u dostala aj k pr\u00e1ci v oblasti sebarozvoja, ktor\u00fa milujem a za ktor\u00fa som ve\u013emi v\u010fa\u010dn\u00e1. Lebo mi rob\u00ed nesmiernu rados\u0165. \ud83d\ude0a\ud83d\ude4f

Viac inform\u00e1cii o mne n\u00e1jde\u0161 na www.livbyivet.sk<\/a><\/p>\n<\/div>\n\n\n\n

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Alex<\/strong><\/h3>\n\n\n\n

Ahoj som Alex a u\u017e 15 rokov pom\u00e1ham \u017een\u00e1m a aj mnoh\u00fdm mu\u017eom zdrav\u0161ie rozh\u00fdba\u0165 tel\u00e1 na skupinov\u00fdch tr\u00e9ningoch, dosiahnu\u0165 ich ciele za zdravo funguj\u00facim telom na individu\u00e1lnych hodin\u00e1ch a najkraj\u0161\u00edm bonusom s\u00fa pre m\u0148a v tejto oblasti na\u0161e Angli\u010d\u00e1cke \u0161portovo-sebarozvojov\u00e9 kempy. \ud83d\udc9a\ud83d\udc9b

Medzi moje ob\u013e\u00faben\u00e9 pohybov\u00e9 met\u00f3dy z mno\u017estva absolvovan\u00fdch certifik\u00e1ci\u00ed patria ur\u010dite: Stickmobility, Anatomy trains, Dynamax, TRX, \u010di aktu\u00e1lne GOATA. Najbli\u017e\u0161ie sa te\u0161\u00edm na \u010fal\u0161ie vzdel\u00e1vanie, preto\u017ee pohybov\u00e9 met\u00f3dy ve\u013emi rada prep\u00e1jam a individualizujem v r\u00e1mci svojich potrieb a aj potrieb svojich klientov.

V r\u00e1mci Verejn\u00e9ho Zdravotn\u00edctva som vy\u0161tudovala prevenciu a ochranu zdravia a o moje sk\u00fasenosti, zru\u010dnosti a vedomosti pr\u00e1ve z oblasti zdravia a pohybu sa rada podel\u00edm na na\u0161ej platforme Za zdrav\u00edm. \u2728\ud83e\udef6\ud83c\udffb\ud83c\udf40<\/p>\n<\/div>\n\n\n\n

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Dafko<\/strong><\/h3>\n\n\n\n

Ahoj som Dafko a pracujem v oblasti marketingu. Tu na platforme Za zdrav\u00edm m\u00e1m na starosti v\u0161etko od vide\u00ed, cez grafiku, webov\u00fa str\u00e1nku a\u017e po marketing. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pridaj sa k n\u00e1m a vykro\u010d Za zdrav\u00edm<\/strong><\/h2>\n\n\n\n
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Pridaj sa na Patreon<\/a><\/div>\n\n\n\n
Pridaj sa na HeroHero<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Za zdrav\u00fdm telom Tieto vide\u00e1 Ti pom\u00f4\u017eu lep\u0161ie pochopi\u0165 fungovanie Tvojho tela, nau\u010d\u00ed\u0161 sa, ako predch\u00e1dza\u0165 bolestiam pohybov\u00e9ho apar\u00e1tu a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"yoast_head":"\nDomov - 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